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Helpful Additions

Journals can be a valuable and powerful tool to help achieve clarity and balance.  Psychoeducational therapy journals compliment therapy by combining education, therapy and journaling to encourage self-reflection and empowerment. The journals offer information about mental health issues, coping strategies and self-care techniques to get a clearer understanding of how to maneuver through life in healthier ways. Writing in a journal gets thoughts out of the head, honors feelings, and helps to put things into perspective.  Reading self-help books and memoirs offer similar benefits, and provide inspiration and guidance on how to overcome challenging situations.  Take an active role in managing your mental health and promoting overall wellness by incorporating journals and books into your self-care routine.

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